Course curriculum

  • 1
    Before We Begin
  • 2
    Module 1
    • Module Overview FREE PREVIEW
    • Module Downloads
    • What's Next For You On Your Weight Loss Journey?
    • When Friends & Family Members Don’t Love The New You
    • What to Do When Those Old Habits & Patterns Re-Emerge
  • 3
    Module 2
    • Module Overview FREE PREVIEW
    • Module Downloads
    • How to Create a Routine You Love
    • When Good Enough Really Is Good Enough
    • What to Do If You Think You Might Want to Adjust Your Goals (and Why You Should Consider It If You Haven't!)
  • 4
    Module 3
    • Module Overview FREE PREVIEW
    • Module Downloads
    • Get Creative With Your Cooking
    • How to Play with Recipes in MyFitnessPal
    • How to Survive a Transition Period While Still Making Progress On Your Goals
  • 5
    Module 4
    • Module Overview FREE PREVIEW
    • Module Downloads
    • What to Do When You Start Getting Bored with the Food You’re Eating and How to Shake Things Up Again
    • The Troubleshooting Process
  • 6
    Module 5
    • Module Overview FREE PREVIEW
    • Module Downloads
    • You Won't Always Want to Hit Your Macros (or Track) - And What To Do About It
    • How to Make Tracking (& Eating) Easy on Crazy Days
    • Just Can't Get Your Head Back In The Game?
    • You Won’t Always Want to Eat Your Veggies (And What To Do About It)
    • What to Do When You (Inevitably) Overeat
  • 7
    Module 6